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 Greek food is a wonderful mix of oriental and European dishes,
cooked using different methods, from frying to broiling to boiling.
Food in Greece is both easy to make and delightful. Much of
Greek food is seasonal and alot of it is prepared during different
times of theyear, mainly around dates of religious events, such as
Easter, Christmas or New Year.
In the traditional recipies given below, some of the ingredients
may not be available in your area, thus alternates are given,
trying to keep the original taste intact.These recipies are some
of the easiest that anyone can make and turn a dinner into a
Greek treat.
 
Salads- Soups:TZAZIKIONION, KAKAVIA SOUP, CHICKEN SOUP, EGGPLANT SALAD,GREEK SALAD

Main Dishes:    CHEESE PIES , FRIKASSEE OF LAMB, OKRA, SPINACH PIE, MEATBALLS, MOUSAKA, GIOYVETSI, CHICKEN, SOUTZOUKAKIA, SOUVLAKI

Deserts:             GALAKTOBOUREKO
 
 

 
  TZAZIKI

                                                         Ingredients:
                                                              500 grams (1/2 quart) of Greek yoghurt (or
                                                              natural full, dairy yoghurt)
                                                              Three garlic cloves
                                                              1/2 cup of olive oil
                                                              1/2 sliced cucumber

                                                          Put the yoghurt in a bowl. Put the garlic through a
                                                         garlic press and using the edge of a knife,
                                                         spread the garlic coming our of the press on the
                                                         yoghurt. Take the cucumber and peal the skin.
                                                         Slice it thinly, either with a knife or using a salad
                                                         slicer. Mix the ingredients with a mixer (or a fork)
                                                         and slowly add the oil. The oil will be absorbed,
                                                         and when it is done, the tzazki is ready. Serve
                                                         with a spoon and a few olives spread on the top.
                                                         Tzaziki is eaten with plenty of french bread.
 
 
 
 

 ONION SOUP
 
                                             Ingredients:
                                                  1 cup chopped onions
                                                  1 cup Olive Oil
                                                  6 cups water
                                                  1/2 cup grated cheese (Emmenthal is fine)
                                                  4 slices white bread
                                                  1 teaspoon cornstarch
                                                  Salt and pepper for the taste

                                             Fry the onion in the oil until slightly brown. Add the water (should
                                             be boiled), pepper, salt and let it simmer at low fire for about
                                             5-10 minutes. Mix the cornstarch with some water, and pour it
                                             into the soup. Stir for a few minutes and the soup will thicken
                                             slightly. Toast the slices of bread and put them on plates. Pour
                                             the soup on top and sprinkle with the grated cheese.

 
 
 

 KAKAVIA SOUP (FISH SOUP)
 
                                                  Ingredients:
                                                       About 1 kilo or two pounds of fish, half small, half
                                                       large, any fish will do must be gutted and scaled(get
                                                       the cheap ones!)
                                                       1 cup of olive oil
                                                       Three sliced onions
                                                       Three sliced tomatoes
                                                       Salt and pepper

                                                  Put the smaller fish with enough water to cover them to
                                                  boil. Add the olive oil, the sliced onions and the sliced
                                                  tomatoes. After boiling them for about 1 hour, strain them
                                                  through a strainer, making sure the meat of fish is well
                                                  pressed. This is then returned to the heat and now you put
                                                  the larger pieces of fish in it. Add water to cover. After
                                                  about 1/2 hour, remove it from the fire, and slowly take out
                                                  each large fish and remove the bones, head and fins.
                                                  Return to the soup and serve hot.

 
 
 

                                                                            CHICKEN SOUP

                                              Ingredients:
                                                   One whole chicken, about 1 kilo (2 pounds), must be
                                                   cleaned first or purchase at a supermarket
                                                   Three onions, sliced
                                                   1 cup of olive oil
                                                   One cup of rice
                                                   Salt and pepper

                                              Put the chicken to boil, and after starting to boil, add the olive
                                              oil and the onions. Leave to boil for about an hour, by which
                                              time the chicken should be coming apart. Remove the froth
                                              periodically with a spoon. Remove the chicken and add the
                                              rice. While the soup is boiling, remove all the chicken bones
                                              and re-add to the soup. Add salt and pepper. Serve when rice
                                              is ready, about 10 minutes.

 
 
 
 

                                                               MELITZANOSALATA / EGGPLANT SALAD

                                                                   Ingredients:
                                                                        Four medium size
                                                                        eggplants/aubergines
                                                                        Three garlic cloves
                                                                        1/2 cup of olive oil

 
                                                                    Put the eggplants in the microwave or
                                                                   normal oven, and cook until it feels
                                                                   very soft(about 10 minutes in the
                                                                   microwave/40 minutes in a normal
                                                                   oven). Using a sharp knife, slice in
                                                                   half, and using a spoon, remove the
                                                                   inside 'meat' and place in a bowl. If
                                                                   the eggplants are well done, the
                                                                   inside should come out very easily.
                                                                   Put the garlic cloves in a garlic press
                                                                   and spread the garlic on top of the
                                                                   eggplant. Using a fork, start mixing
                                                                   the garlic and the eggplants together,
                                                                   and spread the oil a little at a time.
                                                                   When the oil is absorbed, the salad is
                                                                   done. Put in a fridge to cool down and
                                                                   serve with sprinkled parsley. Eggplant
                                                                   salad (also called poor man's caviar)
                                                                   is eaten with French bread.
 
 
 

                                                                        HORIATIKI / GREEK SALAD

                                                                 Ingredients:
                                                                      Four tomatoes, sliced in segments
                                                                      (must be hard, salad tomatoes
                                                                      One sliced onion
                                                                      1/2 sliced cucumber
                                                                      Some olive oil
                                                                      Sliced féta cheese (a white, salty
                                                                      cheese made with goats milk)
                                                                      Salt, pepper and oregano
                                                                      seasoning

 
                                                                  Mix the ingredients together and spread
                                                                 the oil over them. Sprinkle some salt,
                                                                 pepper and oregano.
 
 
 

 CHEESE PIES / TYROPITA

                                                                 Ingredients:
                                                                      1/2 kilo / 1 pound of Féta cheese,
                                                                      either whole or in pieces
                                                                      Four tablespoons butter or
                                                                      margarine
                                                                      6 eggs (or 3 eggs)
                                                                      1/2 cup chopped parsley
                                                                      Pastry called Filo composed of
                                                                      very thin pastry sheets (can be
                                                                      found at specialist delis in North
                                                                      America or Frozen in Europe
                                                                      3 cups of white bechamel sauce
                                                                      (optional)
                                                                      Salt, pepper, nutmeg

                                                                 This dish can be done in triangle
                                                                 sized chunks. After you butter the
                                                                 fillo and you put the filling in it, fold it
                                                                 in single triangles and place them on
                                                                 the oven dish.
                                                                 Crush the Feta to a paste, add the
                                                                 bechamel sauce, and the eggs, while
                                                                 stiring well. Add the salt, pepper and
                                                                 nutmeg. Line the baking pan with oil, and
                                                                 then place about 6-10 sheets of filo,
                                                                 buttering them on each side. Pour the
                                                                 batter and flatten with a spatula. Then
                                                                 continue with the rest of the filo sheets
                                                                 (should be about 20-25 in a package).
                                                                 Trim the edges and with a sharp knife,
                                                                 outline the serving squares on the top
                                                                 sheet (you dont have to actually cut them,
                                                                 just press the knife on the top surface to
                                                                 mark them - they should be about 2
                                                                 inche squares (5 cm). Bake in a
                                                                 moderate oven for about 30 minutes, or
                                                                 until the top sheet is dark brown. Now cut
                                                                 the squares you marked earlier and
                                                                 serve, after letting it cool a little.

 
 

                                                                           FRIKASSEE OF LAMB

                                                          Ingredients:
                                                               Two large KOS LETTUCE or HARD
                                                               lettuces
                                                               Six lamb chops
                                                               Some olive oil
                                                               Fresh dill
                                                               Four eggs
                                                               Juice from two lemons
                                                               Two sliced onions

 
                                                           Put the oil in a pot and cook the onion slices
                                                          until soft. Put the salted lamb chops in the hot oil,
                                                          and brown both sides. Clean the lettuce leafs
                                                          with water and without removing all the water
                                                          from them, place them over the lamb chops.
                                                          Add the fresh dill, cover, and let cook turning the
                                                          lamb chops over (medium/high setting). When
                                                          the lettuce is cooked (should be very soft and
                                                          look wilted) and the lamb chops feel very soft
                                                          (about 30-40 minutes), remove from the fire and
                                                          let cool for about 5 minutes. In the meantime,
                                                          mix the eggs using a mixer and slowly add the
                                                          lemon juice. Using a ladle, pick up some of the
                                                          juice from the pot and add to the eggs/lemon
                                                          mixture while the mixer is continually beating
                                                          them. Keep on adding the juice until most of it is
                                                          in the egg mixture (which by this time should be
                                                          the same temperature as the pot). Empty the
                                                          egg mixture into the pot and using a big wooden
                                                          spoon, mix them vigorously to avoid curdling.
 
 
 

 OKRA

                                                  Ingredients:
                                                  1 kilo (2 pounds) okra - also called ladies fingers - in a
                                                  can form is OK
                                                  1/2 cup vinegar
                                                  1 cup of olive oil
                                                  2 teaspoons chopped parsley
                                                  2 chopped onions
                                                  1 can of pulped tomatoes
                                                  1 teaspoon sugar
                                                  Salt and pepper

                                             Remove the stems from Okra (if fresh). Wash, drain them and
                                             place on a dish. Sprinkle salt, vinegar and pepper. Put this to
                                             the side while you prepare the rest. Fry the onions in the olive
                                             oil till broan, add the tomatoes, sugar, parsley, salt and pepper.
                                             Simmer until the tomatoes are dissolved fully. Add the okra to
                                             the mixture, add some more water, and boil ror about 30
                                             minutes, adding water.

 
 
 

   SPINACH PIE/SPANAKOPITA

                                                                 Ingredients:
                                                                      One pack of very thin 'fílo' pastry
                                                                      (obtained from a specialist deli)
                                                                      1 Kg / 2 lb of spinach, either frozen
                                                                      or fresh
                                                                      1 kg / 2 lb of féta cheese
                                                                      250g / 1/2lb of butter or margarine
                                                                      2 cloves of garlic or garlic power

 
                                                                  If the spinach is raw, cook and slice
                                                                 thinly. If frozen, defrost. In either case,
                                                                 mix the féta cheese with the spinach to
                                                                 make a mixture, adding the chopped
                                                                 garlic. Spread some butter on an oven
                                                                 tray. Open the fílo package and place
                                                                 each thin pastry (it is as thin as paper)
                                                                 on the tray, buttering each one using a
                                                                 brush. After you have done 8 fílo slices,
                                                                 place the spinach/féta mixture and
                                                                 spread over the entire oven tray,
                                                                 covering the 8 pastry slices. On top of
                                                                 this, place the remaining pastry slices,
                                                                 buttering each one of them as well.
                                                                 Notch the last one creating 2 inch (5 cm)
                                                                 on a side, squares. Place in a medium
                                                                 heat oven and cook till brown.
 
 

 KEFTEDES / MEATBALLS

                                                                Ingredients:
                                                                 1lb / 1/2kg of minced mixed minced
                                                                 meat
                                                                 One choped onion
                                                                 1 egg
                                                                 Some olive oil
                                                                 Some chopped mint leaves
                                                                 Some flour
                                                                 Salt, pepper and oregano seasoning

 
                                                             Mix the meat with the mint, the egg and the
                                                            onion. Season with oregano, salt and pepper.
                                                            Form into egg size balls. Heat the oil. Roll the
                                                            meatballs in flour and place in the hot oil.
                                                            When turning brown, turn, cook other side and
                                                            serve hot.

  MOUSAKA
 
                                                   Ingredients:
                                                   1 kilo / 2 pounds potatoes
                                                   1/2 kilo minced meat
                                                   1/2 chopped onion
                                                   1 cup tomatoes from a can
                                                   1/2 glass white or red wine
                                                   1 cup of olive oil
                                                   1/2 cup chopped parsley
                                                   Salt, pepper and nutmeg

                                              For the topping:

                                                   1 liter milk/2 pints
                                                   1 cup flour
                                                   1/2 cup of butter
                                                   2 eggs
                                                   Grated cheese (Emmenthal OK)
 
                                              For just plain old Mousaka, remove the potatoes, however it is
                                              normally served with them.
                                              Boil the potatoes and stop half way. Peel them and let aside.
                                              Fry the onion in the oil till brown, add the minced meat, wait 10
                                              minutes while stirring, and add the wine, tomatoe, parsley, salt,
                                              pepper and about a tablespoon of sugar, and then add 1/2 cup
                                              of water. When the water is absorbed, remove from heat, and
                                              add the grated cheese and the egg yolks (keeping the egg
                                              whites for the topping. In a saucepan bring three cups of milk
                                              to boil, mix the flour with the remaining cup and pour stirring
                                              constantly, making a thick paste - if too thick, add milk, if too
                                              thin, add some more flour. Remove from heat, and add the
                                              egg yolks, egg whites and the nutmeg. Butter a baking pan,
                                              and put the sliced potatoes in it. Cover with the meat mixture
                                              and then cover with the contents of the saucepan. When the
                                              topping turns brown, serve cool.

 

 GIOYVETSI/ LAMB STEW IN CLAY
                                                                                               POTS

                                                                  Ingredients:
                                                                       1 kg of lamb(chops/neck,
                                                                       whatever)
                                                                       Three sliced onions
                                                                       1 litre/1 quart of tomato pureé or
                                                                       tomato paste for cooking
                                                                       Some olive oil
                                                                       1kg/2lb of 'rice' pasta available in
                                                                       Italian or Greek delicatessens
                                                                       (called Kritharáki)
                                                                       Salt, pepper and oregano
                                                                       seasoning

 
                                                                   In a clay pot (or heavy cast iron pot), put
                                                                  the oil and let heat in an oven at high
                                                                  setting. Add the sliced onions and
                                                                  brown. Sprinkle the lamb with salt and
                                                                  pepper and place in the pot to brown
                                                                  the sides. When the lamb starts
                                                                  cooking, place the tomato over it and
                                                                  add the same amount of water. Let it
                                                                  heat for about 1 hour until the lamb
                                                                  feels soft and much of the water has
                                                                  evaporated (add water if needed).
                                                                  Remove from the oven, and put the 1
                                                                  kg of 'rice' pasta. When the pasta is
                                                                  cooked (another 10 minutes), remove
                                                                  and serve hot.
 
 

  CHICKEN WITH TOMATO AND FRIES

                                                                    Ingredients:
                                                                    One medium size chicken (1kg/2lb)
                                                                    One sliced onion
                                                                    1 litre/1 quart liquid tomato paste
                                                                    1/2 cup of olive oil
                                                                    Salt and pepper
                                                                    Two spoons of sugar

 
                                                                     One can of cooked okra beans
                                                                Heat the oil in a big pot (medium-high
                                                               setting). Place the cleaned chicken in the
                                                               pot and turn, to brown all the sides evenly.
                                                               Add the tomato juice and add the same
                                                               amount of water, plus the sugar. Let it boil
                                                               for an hour, until the chicken is starting to
                                                               come apart. The water would have
                                                               evaporated by now, leaving a thick red
                                                               sauce. Add ókra if desired. Serve with
                                                               fries/chips.

 
 
 SOUTZOUKAKIA

                                                                 Ingredients:
                                                                      1 kg/2 lb minced meat
                                                                      2 eggs
                                                                      1 sliced onion
                                                                      1 litre/1 quart of liquid tomato
                                                                      paste
                                                                      Some olive oil
                                                                      Salt, pepper and oregano
                                                                      seasoning
                                                                      Cumin seasoning
                                                                      Some flour
                                                                      2 spoons of sugar

 
                                                                  Mix the meat with the eggs, and add the
                                                                 chopped onion, the cumin, salt and
                                                                 pepper. Form into elongated balls and
                                                                 turn inside a bowl with the flour. Fry the
                                                                 floured meatballs in the oil at high heat.
                                                                 When cooked add the tomato paste and
                                                                 sugar, and let cook for another 10-15
                                                                 minutes at medium heat. Serve with
                                                                 either rice or fries/chips.

 SOUVLAKI

                                                           Ingredients:
                                                                1 kg/2 lb of pork meat, cut in cubes with 1
                                                                inch (2.5cm) sides
                                                                6 Pita breads
                                                                Juice of 4 lemons
                                                                Salt, pepper and oregano seasoning
                                                                6 wooden skewers
                                                                Tzaziki (see above)

 
                                                            Put the pork meat in the wooden skewers, salt
                                                           and pepper them. Cook over a barbecue fire,
                                                           on a skilet or under an oven grill. In the
                                                           meantime, spread some oil on the pitas and
                                                           place under the oven grill, browing slightly each
                                                           side, but not drying them. When the meat is
                                                           done, dip them in a long glass containing the
                                                           lemon juice and then holding a pita bread in
                                                           one hand empty the skewer contents in it
                                                           removing the skewer. Sprinkle with oregano
                                                           and salt, add tzaziki and the souvlaki is ready.
 
 
 

  GALAKTOBOUREKO (MILK SWEET)

                                                              Ingredients:
                                                                   500 grams (1 lb) semolina (a type of
                                                                   yellow flour)
                                                                   1 litre / 1 quart milk
                                                                   1 package of 'filo' paper-thin pastry
                                                                   250 grams melted butter
                                                                   2 packages of vanilla essence For the
                                                                   surup:
                                                                   500 grams / 1 lb of sugar
                                                                   Peel of one orange, grated
                                                                   1 litre / 1 quart of water
 
                                                              Using a brush coat an oven tray with melted
                                                              butter. Add each one of the filo pastry
                                                              sheets, one of top of another, until you have
                                                              coated 8 of them and have put them on the
                                                              tray. In the meantime, empty the milk in a
                                                              big pot, add the semolina and vanilla, and
                                                              bring to boil, all the time vigorously stirring
                                                              with a wooden spoon. The mix should be
                                                              like a thick surup (like a fruit jam - must not
                                                              be too thick). Remove from the fire and
                                                              leave aside to cool for 5 minutes. Empty the
                                                              semolina mix onto the oven tray and spread
                                                              it around so that the entire tray is filled.
                                                              Continue adding the remaining of the pastry
                                                              sheets, buttering each one of them until you
                                                              have added them all. Using a sharp knife,
                                                              notch squares, about 5 cm per side (2
                                                              inches). Put in the oven and cook until
                                                              brown. Remove and let cool. In the
                                                              meantime, place the sugar in a pot, add the
                                                              water, the second vanilla essence and the
                                                              grated orange peel. Bring to boil and let
                                                              cool. Pour the surup over the semolina mix
                                                              and put in fridge. This is a delicious desert
                                                              and well worth the effort. Must be kept in the
                                                              fridge as it contains milk.

LINKS

                     http://www.all-restaurants.gr/rreceipe.html

 

 

                              http://www.greekcuisine.com/

 

             http://www.hol.gr/clubs/cookery/greece/en_index.htm

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